Re: sleep and exercise

[robert <http://dummy.us.eu.org/robert>]

 > From: Noelle <noelle>
 > Date: Thu, 1 Jul 2021 08:01:52 -0700 (PDT)
 >
 > I slept too well Tues-Wed and was not tired enough last night to 
 > sleep. I did half a Practyce yoga video after work though. I guess 
 > not enough exercise.

Right.  From this article, it sounds like everyone needs regular exercise,
not just the occasional exercise.

 > https://www.theguardian.com/lifeandstyle/2021/jun/30/sleeping-badly-jump-straight-out-of-bed-and-get-exercising?utm_term=442adfdae4ad503eaba65e829026ae25&utm_campaign=GuardianTodayUS&utm_source=esp&utm_medium=Email&CMP=GTUS_email